7-Day Menu Planner by Susan Nicholson

Type: Text Feature
Frequency: Sundays
Categories: Food, Lifestyle & Consumer.

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Available for print / Web / mobile

Nutrition consultant and TV personality Susan Nicholson's weekly 7-Day Menu Planner is a reader favorite because it gives them great ideas for meals and gives them more free time. The 7-Day Menu Planner provides your readers with a practical guide for meal plans and recipes that emphasize nutrition, taste, budget and ease of preparation. The menus are always practical, offering tasty, timely solutions to our busy lives. The 7-Day Menu Planner lets you spend less time in kitchen and more time with your family.


Susan Nicholson

Susan Nicholson is a columnist, speaker, cookbook author and a consultant in the area of food and nutrition. Her weekly syndicated column from Andrews McMeel Syndication, the 7-Day Menu Planner, is a practical, quick, healthy eating guide for budget-minded families. Nicholson's columns appear in newspapers with total circulation of 2.7 million.

Known for her humorous, down-to-earth style and creative, healthy recipes, Nicholson has appeared more than 125 times on Atlanta network television and on CNN and the Discovery Channel. She also has participated in many radio and newspaper interviews.

The "7-Day Menu Planner" began in the Atlanta Journal-Constitution in 1995. Before Nicholson began writing the column, she owned and operated a microwave specialty store and cooking school. She attended La Varenne Ecole de Cuisine in Paris. Her book, Save Your Heart With Nicholson -- Six Easy Steps to Cooking Delicious Healthy Meals in a Microwave, was published in January 1991 (William Morrow & Co.). She is currently working on a new book.

Prior to her full-time culinary endeavors, Nicholson held regional sales positions with Mead Johnson's Nutritional Division and the Marriott Corp.'s Contract Food Services Division.

Nicholson is a registered and licensed dietitian and a member of the American Dietetic Association. She is a member of the Association of Food Journalists. Nicholson also is a founding member and past president of the Atlanta chapter of Les Dames d'Escoffier.

Nicholson is a native of the Shenandoah Valley of Virginia and now lives in Atlanta.

Meet the Cast of 7-Day Menu Planner

Since we first began syndicating Susan Nicholson's 7-Day Menu Planner in 1998, we've known that she was onto something. Time-challenged households could rely on her quick and creative recipes to get them through the week. And whether its Sunday's family meal or Friday's leftovers, Susan always makes sure her recipes are as healthy as they are tasty.

In this age of American obesity, Susan Nicholson offers newspaper readers the perfect antidote: flavorful, nutritious, low-fat meals that can be prepared quickly, easily and economically. As a registered dietitian and a great cook, Susan knows both good nutrition and great taste.

Susan's hometown paper, the Atlanta Journal-Constitution says it best: "Real meals for real people. Susan Nicholson is a great friend to have in the kitchen--to assure us that no matter how hectic our lifestyles or limited our cooking skills, we can put together a meal that will bring our families to the dinner table any night of the week."

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